From the archive: Stuck In Our Thoughts

As human beings in modern society, we no longer live in an environment where we are called upon to use our instinctual drives- to respond physically to danger, or to pro-create in order to survive.

We crave that sense of flowing energy, of aliveness. Unable to access this it, we try and use our rational minds as a substitute. They make a poor substitute. Human minds have a tendency to over-activity. They scroll repetitively through the same issues. They overanalyze, they worry, they are anxious. Imagine, for example, you are writing. Just as you feel the words start to flow, the telephone rings.

Instead of taking pro-active action to either answer the phone and deal quickly with the caller, or, to ignore it and carry on writing, the thoughts proliferate. I wonder who that is? Should I answer it? If I answer it that’s the end of my writing for the day. But if I don’t answer it, well, it might be Jimmy needing my help, or Gran, or it might be that new neighbour locked out of her house. I’m not sure what to do. Damn it, I’ve wrecked the writing now anyway! And round we go.

All this rumination uses up energy that could be channeled into the action of writing. It also keeps us trapped in a loop of hyperarousal that is not fulfilled. We freeze in body and mind. Energy is not released on the page, but remains trapped. The story cannot form itself fluidly and naturally. The words do not live on the page. Instead they mirror the state of our body and mind. They are static and lifeless.

The experience of being frozen is commonly referred to as ‘writers’ block’.

Some of us know the extreme form of this, when we unable to think, to get our hands to move on the keyboard, or when we stare for hours at the blank page. Many more of us, however, experience it in more subtle ways, as a sense of creative frustration, or just as an inability to get power into our writing.

 The Weekly Prompt

 Thinking of writers’ block as a physical, rather than a mental state can help us to address it. When you next write, notice any moments when you feel ceased up, frozen, or static in your body. Conversely, also notice any times when you feel movement, or flow in your body. This is the beginning of the process to free the wild words.

This article was first published on August 22nd 2013

What Are Your Wild Words?

Wild words are the words that want to be heard and seen - as opposed to the ones that you want to write.

They are the ones you keep caged in the depths of your soul. They are the ones that you sometimes hear crying, or, even worse, which have forgotten how to cry. They are the words which leak out, or which sabotage your life, in so many realised and unrealised ways. They are as often words of joy, and peace, as they are words of sorrow or anger. The wild words are the one story that needs to be told, the answering call to the yearning of your heart and soul. There are as many kinds of wild words as there as creatures on this earth. They vary as much in looks as the elephant and the mouse, and behave in as many different ways. Wild words are not necessarily big and loud and emotional. They might cause a stampede when they arrive. But it’s equally likely that they’ll slide in quietly, flutter their way on to your page, or jostle at your elbow.

Wild words are fiction and non-fiction and transcend the two. They are poetry and prose and transcend the two.

Wild words can be, but are not necessarily, profound. Sometimes they prefer to be shallow, fickle and superficial.

They do not take any account of ‘the market’ (but then the greatest novelists never did either). They do not necessarily use the writing tools that you’ve been taught. Nor do they necessarily follow ‘good’ writing practice (although strangely they often end up as ‘great writing’ without all those supports). Sometimes it is agonising and exhausting to give birth to them, but equally often it is a joyful experience as they slip out almost unaided.

The one thing you can be quite sure of is that they won’t be what you expect. What you expect is what your thinking mind is encouraging you to write. The thinking mind likes tame words because they are no threat. They allow us to stay well within our comfort zone. Writing truly wild words involves facing fears. What the thinking mind fears, it won’t support you to conceptualise. That means we have to find a new approach.

For now, the only thing we can know for sure is that to undertake a mission to meet and reclaim the wild words is to go on a journey into the unknown, with all the associated hopes and fears.

The Weekly Prompt

Think about what you expect your wild words to be like. What would be the opposite of those expectations? Allow the answers to find you, rather than hunt them down.

This article was first published on July 18th 2013

Why Do We Tell Stories?

So, why is it that we are ‘natural storytellers’? Recent scientific evidence backs up what we, as writers, know in our guts. Telling stories is not a luxury for human beings, it is vital to our survival and flourishing. If the wild animal has senses, bodily sensation, emotion, action and most probably some powers of imagining and ‘thinking’, to keep it alive, we have all this plus a more developed rational mind, and the ability to tell stories. 

There are stories everywhere around us, in films, on TV, and in books. Adverts tell us stories to persuade us to buy their products. Televised sports are also stories. Our heroes face the opponents, with a clear aim, and battle it out to the bitter end. Stories rescue human beings when life is too harsh, too fast, too heavy. We default into daydreaming whenever we are not involved in an immediate, absorbing task.  Stories provide rest and relief. They calm our body and mind.

I see the extreme of storytelling as a life-saving strategy in my work as a psychotherapist. Many people who experience traumatic or abusive situations, use storytelling to survive emotionally, when contact with ‘reality’ would be overwhelming for body and mind. Indeed, the state of ‘dissociation’, of feeling detached from a situation that would otherwise be unbearable, often involves elements of storytelling. Below is the account of an abuse survivor.

I could see the window from where I lay. When it was happening, I would look out of the window at the birds flying. I would imagine I too was flying, and that I could go anywhere, do anything. I would visit beautiful places and talk to kind people who reassured me that I would survive. I believe this is what stopped me from going crazy, or from killing myself.

In recent studies of dreams it has been found that 80 percent are about ‘a problem that needs to be solved’. So, it may be that the primary evolutionary role of stories is as, psychologist and novelist Keith Oatley puts it, to be...

…the flight simulators of human social life.

Writing, telling, reading, or listening to stories, activates the same biological process as living out the actions would do. The same neurons fire, and neural pathways are strengthened when we think about performing an action, as when we perform it for real. That’s the reason that professional sports people use visualisation as a key part of their training. Stories allow us to encounter various life obstacles in symbolic guise and to practice ways of solving them, without endangering ourselves. Stories train us for life.

Certainly, stories also play other crucial roles in our lives: They allow us to process emotions. They allow us to feel in control of, and gain perspective on our lives. They can lead to public recognition and (sometimes) money. Autobiographical work can pass information on to future generations, and provide closure to our lives. Stories entertain. They inspire and they motivate.

As I wrote as part of the content for a University of Exeter creative writing course,

When we tell our stories details unfold like flowers, clues become moments of epiphany, feelings are processed, and stuck energy is discharged. We begin to notice the patterns that repeat through our lives, called ‘Repetition Compulsion’ by Sigmund Freud. We see which of those serve us, and which don’t. We can bring closure to the unfinished aspects of our lives. We can grieve and move on. We can find or create our self in the writing.

Storytelling, on the very physical level of our nervous systems, discharges energy. This energy, if it remains trapped, can disable our effective functioning in the world, as well as lead to ill health.

Above all, writing is a fabulous thing to do, because, as poet John Keats so clearly elucidated, the great beauty of the art and craft of it is that ‘it makes everything interesting’.

What I’d like you to take away this month, is the following:

Your job- that of being a wordsmith- is sacred, because without it, the human species cannot survive.

What we need to do as storytellers is to rest in the knowledge that not everything has to come from the rational mind. If we can trust our innate ability to tell stories, to allow our organic movement towards health, then we have truly set out on the trail to re-finding our wild words. So, as the unanswered emails pile up, and as your partner, parents, and children tug relentlessly on your sleeve, remember this: you’re doing war-work. Writing saves lives.

Now how are your mind and body feeling? Would you know how to put the strength of your embodied experience into words?

Onward and upward!

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From the archive: Blog Written With A Terrible Cold

I’ve got a terrible cold. Having come out the other side of the sore throat>sneezing>coughing thing, I spent a wonderful day in the woods, writing words with autumn leaves. The day after that, the sore throat returned and now, well, round I go again.

Meanwhile, I’m extending my ideas on re-wilding: our self, and our words. As my cold is so central to my world at the moment, perhaps it’s no surprise that that has crept in to my writing. To get a flavour of the writing, and to understand the human cold a little better, here’s an extract.

‘…If fear was the real problem, then all those things that I’d been told were wrong with my writing must surely just be symptoms of that deeper issue. To use a metaphor, they were the sneeze and the cough, but they weren’t the cold virus itself. With a cold, the sneeze and the cough are your body’s efforts to get rid of the virus. They are symptoms, but they are also strategies, an action plan that your body embarks on when threatened. Perhaps my caged writing was the same. The restriction, the words that didn’t work, might be my body and mind’s strategy for avoiding what it feared. The strategies had been put into operation unconsciously. But that wasn’t so surprising. Only 7% of what happens is conscious, the remaining 93% is unconscious. If the issues on the page were strategies, then surely they were keeping me safe. They were a cage that although it restricted me, also protected me. Given that vital role, it was no wonder they were hard to address…’

 

This article was first published on December 7th 2012

Photograph courtesy of Peter Reid.

Telling The Story In Short Form

When wild words are present...The elements of the story are familiar enough to reassure the reader or audience. The plot speaks to their condition, more so for its simplicity and clarity. They are grounded and oriented by the clear setting, and can visualise it in their mind’s eye. They are engaged with the journey of the hero. They are on the edge of their seats because know what the hero has to lose if they doesn’t complete their quest. They recognise the terrifying threat that the opponent represents, and they fear it no less than the hero. They cheer and cry as successive rounds are won and lost by the hero. They are consumed and enchanted by the story, absorbed until the last word.

Tracking The Wild Words

When you’ve come up with your story idea largely from an instinctual place, the next thing is to ensure it has all the elements it needs to make it canter, roar, and, all in all, leap off the page.  

There can be a myth amongst storytellers, especially novel writers, that if you are a storyteller worth your salt, you will be able to sit down and just write the next War and Peace. This, in my experience is very rarely, if ever true. Almost all the greatest storytellers honed the tools of their craft over many years. And those that didn’t were usually doing something that would later help their writing- for example, spending time observing nature or human nature in another context. It may appear that someone becomes an overnight success. It only appears so when we aren’t aware of the six unpublished novels they’ve written before, and the thousands of solitary hours they spent locked in their office.  

The Fears

Storytellers and would-be storytellers who come to my courses attracted by the notion that we are natural or instinctual storytellers sometimes balk at the idea of working consciously with structure. However,  instinct doesn’t come from no-where, it has to be trained. It may look like a small child learns to speak easily, but analyse that process and observe the many thousands of times they practice making each sound. It may look like the bird catches prey in flight effortlessly, but observe the young sea gull drop a stick and swoop to catch it time and time again.

Writers sometimes fear that putting in place a structure for a story before writing it results in a story that is dry, and unoriginal. This is a confusion of the stages of the writing process. Considering basic structure is only the very first stage. It’s like the skeleton of the animal, before the flesh, blood, muscles, and individual character goes on. It’s like the framework of the house before you add wallpaper, furniture etc. The best structural work doesn’t limit you, quite the opposite. Held lightly, it provides you with the safety to follow your instinctual urges, and to let go into the creative flow.

The film writer and director David Mamet uses the analogy of building a house when he talks about the process of storytelling (in this case screenwriting):

I live in a house that’s two hundred years old. Barring some sort of man-made catastrophe, it will be standing in another two hundred years…it’s very difficult to shore up something that has been done badly. You’d better do your planning up front’.
-David Mamet, On Directing Film

Ignore the confidence that structural guidelines can provide you with at your peril. And if that hasn’t convinced you, perhaps this will: Structure is beautiful. It’s the pattern we hold in our bodies and minds that always orients us towards health, the repeated activation and discharge of the nervous system of the hero, as experienced by the writer and therefore the listener/reader.  In storytelling terms it’s like the mathematic laws of the universe. Perfect. Profound. A joy to explore and work with.

Fear On The Page

Wild words that have no appropriately supporting structure live in a cage. They sit terrified in the back of the restrictive space, not feeling safe enough to come out. Our page remains blank. Or, conversely, with nothing to contain them, they rampage across the page destroying the beauty of the form of the story or poem. The storyteller finds they have written 200,000 words instead of the 50,000 they intended- and they’re still only setting the scene! They’ve already used up all their energy and more, so they stop writing, exhausted. They are accompanied by ongoing distress because they haven’t told the story they needed to tell. The book never gets finished.

 

Becoming The Wild Writer

So now, to give you the safety net and confidence you’ll need to dive into the first draft, we’re going to use structural elements to ensure that your story foundations are rock solid. Remember the Five Elements? Here they are, fleshed out a little more.

 

The Five Elements

Situation: A specific place and date for your story. Decide this in advance. Even the difference of a few months can change the political and social environment immensely.

Character: This refers to your lead character, your hero or heroine. The best way to tell any story is to use this character’s journey as the backbone of your story. Follow them on their adventure. Set up the audience/reader’s identification with the hero. Once you’ve hooked them you’ll keep them for the rest of the story. The reader doesn’t have to like the hero, but they have to understand what motivates her/him and care about what happens to them.

Objective: Decide what the hero’s goal is, then take her or him step by step on a journey towards that goal. This is the throughline for the story.

There should only be one hero. If there are two people, or more, at the centre of your story, (for example a ‘buddy movie’), then choose one of them to be the hero. Remember, this is for ease of designing the structure. Later in the process you can play with the point of view of the listener or reader and create all sorts of effects. But for now- choose one hero.

A hero works best if they are passionate about what she is trying to get. If this is the case, and the reader/audience are identified with them, then you have a gripping story on your hands! If your story is about a woman who thinks about climbing Everest but doesn’t really mind either way whether she does it, then your audience probably won’t mind much either. If, on the other hand, she’s obsessed with climbing Everest, that’s a much better hook for your audience.

Take the hero step by step towards their goal. At each stage of his journey, we’ll be bearing their overall aim in mind, and asking,

What do they want?

What gets in the way?

Do they succeed or fail?

What gets in the way, at each stage, is the opponent.

Opponent: Also called the antagonist or ‘baddie’. They are what get in the way of what your hero is trying to achieve. It can be a person, a force of nature (such as a tornado), or even a part of the hero themselves (as in stories about mental illness). The important thing is that it is an immovable force. It does not weaken unless or until it is defeated at the end of the story. The hero and the antagonist can be likened to two armies going to war.

Have only ONE opponent. If you split the opponent you weaken the story. The opponent can, however, have servants/minions etc. In Star Wars, for example, Darth Vader is clearly the opponent, although he has many soldiers doing his dirty work for him.

If the opponent is part of the protagonist themselves, this is known as an internal antagonist. An example of this would be a character in a story about mental illness who is doing battle with their internal demons. Internal antagonists are more difficult to write, as they can get easily confused with the protagonist part of themselves. Unless you’re very clear that’s the path for you, stick to an external antagonist.

Disaster: By this I mean ‘what is the disaster for the hero?’ i.e. if they fail to do what they have set out to achieve what do they have to lose? It could be their job, their life, their health or many other things. It needs to be something that is very important to the hero. This is why the listener, reader or audience are invested in them succeeding. They know how much they have to lose if they fail.

These five elements are vital to have in your story idea if you want it to ensnare the reader or audience. These are elements that, as natural storytellers, we know how to insert unconsciously. That doesn’t mean, unfortunately, that they always appear unbeckoned in our stories. As you know, various things can block the creative flow of our storytelling, resulting in the story hatching half-formed.

When you sit down at the desk, or on your favourite tree stump, ready to start your day’s writing, it’s imperative that you have confidence in your project.  For that reason, as well as cultivating our ability to use the key elements instinctually, it’s helpful to look at these elements with the rational mind, and consider whether your story idea has all of them present.  This is a safeguard to make sure you never begin the writing stage of a project without total confidence in its tiger-like strength. Over time, and with the practice afforded, you’ll be less and less likely to unconsciously sabotage your natural storyteller. You’ll increasingly notice how these structural checks, are just that, checks. You’ll be working increasingly from instinct.

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